Sacroiliac (SI) Joint Dysfunction is a common source of low back pain. One of the first steps to managing low back pain, is understanding it! It also helps to have a look at the big picture. In this post I would like to explain what SI joint dysfunction is, why it is so important, and how it can lead to...
One of the most common questions I hear in clinic is: “Should I use heat or ice?” If you’ve ever felt confused by the answer, you’re not alone. Over the years, recommendations have shifted and pain itself is complex. However, when we combine the latest research with real-world clinical experience, some clear and practical patterns emerge. Let’s break it down....
Your posture plays an important role in your overall health. Poor posture leads to chronic pain, discomfort and even headaches. Good posture puts the body in a position which allows for the least amount of strain on supporting tissues. This ultimately leads to less pain and injuries. In this post I am going to outline a posture correction exercise, also...